Siegels's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

2830 kcal

Fat: 143.39g | Prot: 200.62g | Carbs: 177.95g. Breakfast: Hard Rolls (Includes Kaiser), Bacon, Egg White. Lunch: Baked or Broiled Cod, Trader Joe's Ratatouille. Dinner: Olive Garden Garden-fresh Salad with Dressing, Five Guys Bacon Burger. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2107 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Jul 17

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Siegels's Weight History