Weigh In record (no journal entry) for 17 July 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 132.15g | Prot: 106.04g | Carbs: 288.48g.
Breakfast: Part Skim Mozzarella Cheese, Nasoya Baked Tofu, Lettuce Salad with Assorted Vegetables, Genji Ginger Miso Dressing, Marukan Sodium and Sugar Free Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Betty Crocker Bac-Os Bits. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Smartfood White Cheddar Cheese Popcorn, Amy's Mexican Casserole Bowl. Dinner: Opadipity Chipotle Ranch Greek Yogurt Dip, Hass Avocado, Lemon Juice, Lettuce Salad with Assorted Vegetables, Air Popped Popcorn, Adirondack Mandarin Orange Seltzer, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Sliced Jalapeños, Kroger Frozen Golden Sweet Corn, Crystal Farms Shredded Cheddar Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Utz Salsa Verde Potato Chips, Part Skim Mozzarella Cheese, Chewing Gum (Sugarless), Mountain Dew Diet Mountain Dew (20 oz), Coffee, Blue Diamond Sriracha Almonds, Sargento Ultra Thin Sharp Cheddar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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3585 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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