Weigh In record (no journal entry) for 17 July 2017
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.57g | Prot: 45.10g | Carbs: 104.16g.
Breakfast: Bertolli Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers, Egg, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Pistachio Nuts, Earthbound Farm Organic Spring Mix, Safeway Select Brown & Wild Rice with Quinoa, Newman's Own Light Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt, Peach. more...
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Losing 3.8 kg a Week
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