Weigh In record (no journal entry) for 17 July 2017
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86.7 kg
Lost so far: 25.9 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 2.42g | Prot: 41.31g | Carbs: 82.96g.
Breakfast: Evian Natural Mineral Water, Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). Lunch: Water (Bottled), Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced), Water (Bottled). Snacks/Other: Jakemans Honey & Lemon Menthol, Herbal Tea, Water (Bottled), Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). more...
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3964 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 12 hours, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Kelly140's Weight History
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