Weigh In record (no journal entry) for 17 July 2017
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 67.62g | Prot: 81.43g | Carbs: 172.95g.
Breakfast: Compliments Large Eggs, Lactantia 10% Half & Half Cream, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Parkay Margarine, Grimm's Black Forest Ham, Old Mill Whole Wheat Bread, Kraft Singles Thin Slices. Dinner: Kraft Shake 'n Bake Original Chicken, Kraft Thousand Island Dressing Lite, Mashed Potato made with Milk (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts, Lucerne 1% Lowfat Milk. Snacks/Other: Costco Chocolate Chip Cookie, Black Diamond Cheese Strings, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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Losing 1.2 kg a Week
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lesliecarnegie's Weight History
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