Weigh In record (no journal entry) for 17 July 2017
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.75g | Prot: 27.98g | Carbs: 131.92g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Kraft Smooth Peanut Butter, English Muffin. Lunch: Plums, President's Choice Roasted Garlic Hummus, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Dinner: Becel Olive Oil Margarine, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
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1989 kcal
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Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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