Silnara's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

92.2 kg Lost so far: 2.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1315 kcal

Fat: 67.51g | Prot: 83.36g | Carbs: 96.11g. Breakfast: Quatá Queijo Provolone. Lunch: Coca-Cola Coca-Cola Zero, Kibe Frito, Empada de Frango. Dinner: Couve Manteiga Crua, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata. more...

2924 kcal

Exercise: Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Silnara's Weight History

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Silnara's Journal, 17 Jul 17

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Silnara's Weight History