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swelled up
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.64g | Prot: 112.00g | Carbs: 42.63g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Jalapeno Peppers, Philadelphia Regular Cream Cheese, Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's Weight History
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