jasonfahy's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

100.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1656 kcal

Fat: 54.24g | Prot: 70.72g | Carbs: 231.76g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Crispy Minis, Tangerines (Mandarin Oranges), Strawberries, Santa Fe Rice and Beans. Dinner: Traditional Bun with Cheese, Margarine, Loralee's Turkey Chili. more...

2702 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 22 Mar 12

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jasonfahy's Weight History