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Ummm...SURPRISE! I was not expecting a loss.
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 19.90g | Prot: 72.30g | Carbs: 215.19g.
Breakfast: banana, soy protein powder, buckwheat, honey, coffee mate, granulated sugar, coffee. Lunch: canned tuna, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: orange pepper, onion, cucumber, fat free salad dressing, lettuce, tomato sauce, lean ground turkey, Whole wheat spaghetti. Snacks/Other: coffee mate, granulated sugar, coffee, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries. more...
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Losing 0.7 kg a Week
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calannapy's Weight History
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