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only a begining
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.21g | Prot: 43.83g | Carbs: 147.56g.
Breakfast: Thomas' Original English Muffins, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Ready Pac Bistro Bowl Chef Salad, Yoplait Greek 100 Yogurt - Peach. Dinner: Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Lemonade. more...
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Losing 0.7 kg a Week
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