foreverfrost's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

107.2 kg Lost so far: 51.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1110 kcal

Fat: 50.00g | Prot: 30.00g | Carbs: 138.00g. Breakfast: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Dinner: KFC Chicken Little. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3012 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 16 Jul 17

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foreverfrost's Weight History