Siegels's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

3434 kcal

Fat: 163.91g | Prot: 151.36g | Carbs: 281.35g. Breakfast: Costco Blueberry Muffin. Lunch: Olive Garden Garden-fresh Salad with Dressing, Large Hamburger with Condiments and Vegetables. Dinner: Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2204 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Jul 17

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Siegels's Weight History