ericaher's Journal, 16 Jul 17

Weigh In record (no journal entry) for 16 July 2017

58.8 kg Lost so far: 1.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

199 kcal

Fat: 4.45g | Prot: 5.12g | Carbs: 38.04g. Breakfast: Plain Pancakes, Sweet Cherries. Lunch: Corn. more...

1667 kcal

Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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ericaher's Weight History