Weigh In record (no journal entry) for 16 July 2017
|
102.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1514 kcal
|
Fat: 29.75g | Prot: 88.97g | Carbs: 201.25g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Gulrot 150g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Lettmelk 1dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Eple Golden 175g. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|