Weigh In record (no journal entry) for 19 March 2010
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.84g | Prot: 121.21g | Carbs: 210.04g.
Breakfast: Coffee, splenda, half and half, kashi go lean cereal, milk. Lunch: tap water, mustard, apple, sliced turkey, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, sour cream, pierogies, filet mignon. Snacks/Other: sugar free popscicle, banana. more...
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2519 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours. more...
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Losing 1.9 kg a Week
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AmyCoulon's Weight History
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