SeLion2016's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

128.4 kg Lost so far: 9.3 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

2041 kcal

Fat: 117.94g | Prot: 69.71g | Carbs: 184.05g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Рублевский МПЗ Колбаса Сырокопченая Зернистая, Ратибор Варенье Абрикосовое, Овсяная Каша на Молоке. Lunch: Азбука Вкуса Запеканка Творожная с Изюмом. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Персики, Салат Овощной, Простоквашино Сметана 15%. more...

3503 kcal

Exercise: Скандинавская ходьба - 47 minutes, Squats (Legs) - 7 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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SeLion2016's Weight History

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SeLion2016's Journal, 16 Jul 17

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SeLion2016's Weight History