Weigh In record (no journal entry) for 15 July 2017
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 65.08g | Prot: 86.86g | Carbs: 49.07g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Kraft Calorie Wise Rancher's Choice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Singles Thick, Compliments Caesar Croutons, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 1.1 kg a Week
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rosetonelli's Weight History
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