cclowe12345's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

113.4 kg Lost so far: 4.5 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

744 kcal

Fat: 10.47g | Prot: 19.45g | Carbs: 163.43g. Breakfast: celery. Lunch: carrot, pear, peach. Dinner: green pepper, cabbage, onions. Snacks/Other: hard candy, cooking oil. more...

3268 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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