Weigh In record (no journal entry) for 18 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.21g | Prot: 65.48g | Carbs: 246.70g.
Breakfast: 1% Fat Milk, corn pops. Lunch: chicken breast, barilla mezze penne, ragu alfredo. Dinner: hillshire farm beef sausage, pictsweet okra, Red Tomatoes, mahatma, shrimp. Snacks/Other: quaker dipps pb, dipps caramel nut bar. more...
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3451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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