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Ate a 12" Subway Turkey for dinner just to get my calories up. Felt like I ate too much, but still ended below 1500 for the day. Still, won't do that again. Twinged my calf on the treadmill tonight but finished the session walking. Prolly no tread tomorrow. 'Night.
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99.0 kg
Lost so far: 9.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 20.85g | Prot: 63.17g | Carbs: 272.76g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry, Coffee (Brewed From Grounds). Lunch: Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Frito-Lay Baked! Lay's Original, Chips Ahoy 100 Calorie Packs. Dinner: 12" Turkey Breast, Zesty Italian Dressing, Baked Lays BBQ Flavored. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3599 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 30 minutes. more...
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Losing 0.6 kg a Week
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