NewSarah!'s Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

66.2 kg Lost so far: 35.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1223 kcal

Fat: 52.62g | Prot: 39.96g | Carbs: 88.81g. Breakfast: Shepherds Pie. Dinner: chicken breast strips, fresh attitude baby spinach/bbq ranch. Snacks/Other: Sweet Potato Tortilla Chips, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2277 kcal

Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 21 Mar 12

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NewSarah!'s Weight History