foreverfrost's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

108.1 kg Lost so far: 50.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1520 kcal

Fat: 68.00g | Prot: 103.00g | Carbs: 126.00g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Friendly Farms 2% Reduced Fat Milk. Dinner: Applebee's Trios Boneless Buffalo Wings - Classic, Applebee's Bourbon Street Chicken & Shrimp. more...

3804 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...

Gaining 2.5 kg a Week

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foreverfrost's Journal, 14 Jul 17

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foreverfrost's Weight History