DO N OK's Journal, 14 Jul 17

DO N OK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2017

89.8 kg Lost so far: 103.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1219 kcal

Fat: 79.51g | Prot: 113.84g | Carbs: 12.63g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Elevation Burger Elevation Burger (Wrapped in Lettuce). Dinner: Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). more...

3206 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DO N OK's Weight History

View Complete History

DO N OK's Journal, 14 Jul 17

Submit a Comment

DO N OK's Weight History