KindaSpecial's Journal, 14 Jul 17

swelled up
62.4 kg Lost so far: 1.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:
2288 kcal Fat: 98.64g | Prot: 65.10g | Carbs: 49.72g.   Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Jarlsberg Swiss Cheese, President`S Choice Virginia Peanuts Salted. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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