Siegels's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1297 kcal

Fat: 54.67g | Prot: 81.69g | Carbs: 117.67g. Breakfast: Costco Blueberry Muffin. Lunch: Trader Joe's Ratatouille, Baked or Broiled Cod. Snacks/Other: Apples. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Jul 17

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Siegels's Weight History