Weigh In record (no journal entry) for 21 March 2012
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152.0 kg
Lost so far: 5.0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 12.88g | Prot: 31.21g | Carbs: 103.77g.
Breakfast: Splenda with Fiber, Instant Oatmeal. Lunch: Pure Zero Cola (Can), 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). more...
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Losing 0.3 kg a Week
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designwebs's Weight History
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