designwebs's Journal, 09 Mar 12

Doctor weigh in.
152.4 kg Lost so far: 4.5 kg.    Still to go: 61.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:
450 kcal Fat: 17.00g | Prot: 26.00g | Carbs: 51.00g.   Lunch: French Dip & Swiss Toasted Sub, Diet Pepsi (22 oz). more...
Losing 0.5 kg a Week

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designwebs's Weight History


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