Silnara's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

93.3 kg Lost so far: 1.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1581 kcal

Fat: 74.30g | Prot: 118.43g | Carbs: 107.60g. Breakfast: Quatá Queijo Provolone, Pão Francês, Café com Açúcar. Lunch: Hershey's Barra de Cereal Cookies'n'chocolate. Dinner: Tomates, Carne do Peito de Frango, Panco Pão de Milho. Snacks/Other: Coca-Cola Coca-Cola, Queijo Provolone. more...

2469 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Silnara's Weight History

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Silnara's Journal, 14 Jul 17

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Silnara's Weight History