Weigh In record (no journal entry) for 14 July 2017
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 63.89g | Prot: 65.53g | Carbs: 179.90g.
Breakfast: English Muffin, Kraft Smooth Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Brioche, Butter. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Lindt Orange Intense Dark, President's Choice PC Thins Multigrain Buns, Ground Beef (90% Lean / 10% Fat), Corona Corona Extra. more...
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1863 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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