Weigh In record (no journal entry) for 14 July 2017
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 87.47g | Prot: 74.85g | Carbs: 101.96g.
Breakfast: Coffee, Acti Leaf Unsweetened Almond Milk, Bananas, Peanut Butter, Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Aldi Sour Cream & Chive Dip, Total 0% Greek Yoghurt, Tesco Frozen Mixed Fruits, Duck Egg. Dinner: Aldi Reduced Fat Coleslaw, Caesar Salad Dressing, Sainsbury's Cheese & Ham Kievs, Aldi Potato Waffle, Lettuce Salad with Assorted Vegetables, Duck Egg. Snacks/Other: Goats Cheese (Soft), Cheddar Cheese, Rakusen's Matzo Crackers, Merlot Wine, Coffee with Milk. more...
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2082 kcal
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Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susansmith1981's Weight History
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