Weigh In record (no journal entry) for 21 March 2012
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112.0 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 42.60g | Prot: 107.32g | Carbs: 263.41g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Margarine (Fat Free, Tub), Coffee, Toasted Whole Wheat Bread. Lunch: Baby Dill Pickles, Water (Bottled), Margarine (Fat Free, Tub), Gouda Cheese, Italian Buns. Dinner: 5 Minute Rice, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Tea with Milk, Artisan Crisps, Nectarine, Water (Bottled), Fruit Yogurt (Nonfat), Plums. more...
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Losing 3.2 kg a Week
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