|
What the heck mannnn I had 2 cheat days this week and lost a pound?! I wouldn't say I don't feel amazing about it but I wanna maintain my weight not to lose anymore...
I dunno how I'm gonna do that.
By the way, I feel perfect somehow and dropped one more pound even though I had pigged out twice this week.
|
48.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 24.90g | Prot: 60.68g | Carbs: 104.03g.
Breakfast: Plain Yogurt (Lowfat), Bananas, Mulberries, Whole Wheat Bread, Feta Cheese. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stewed Chicken Breast, Salsa. Dinner: Beef Stew, White Bread. Snacks/Other: Mulberries, Bananas, Sweet Cherries, Peach, Cucumber (with Peel). more...
|
|
1672 kcal
|
Exercise:
Cleaning - 1 hour, Sitting - 30 minutes, Watching TV/Computer - 6 hours, Sitting eating - 45 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.6 kg a Week
|