Weigh In record (no journal entry) for 13 July 2017
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136.6 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.50g | Prot: 68.00g | Carbs: 9.40g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. more...
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Losing 6.4 kg a Week
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