Weigh In record (no journal entry) for 13 July 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 22.50g | Prot: 42.00g | Carbs: 149.00g.
Breakfast: Casa Feijão cozido casa, Cemil Leite integral, Nestle Farinha Lactea. more...
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Gaining 7 kg a Week
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