foreverfrost's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

107.8 kg Lost so far: 51.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1103 kcal

Fat: 28.63g | Prot: 34.59g | Carbs: 183.29g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Mountain King Butter gold mashed potatoes, Sliced Ham (Regular, Approx. 11% Fat), Bisquick Biscuit. more...

3791 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...

Losing 5.7 kg a Week

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foreverfrost's Journal, 13 Jul 17

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foreverfrost's Weight History