Weigh In record (no journal entry) for 13 July 2017
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 34.22g | Prot: 63.55g | Carbs: 27.43g.
Breakfast: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks. Lunch: Thousand Island Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Boneless Skinless Chicken Breasts. Dinner: Michelob Ultra Light Beer. Snacks/Other: Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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Losing 5.7 kg a Week
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