Siegels's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1354 kcal

Fat: 19.10g | Prot: 74.82g | Carbs: 148.42g. Breakfast: Egg White, Hard Rolls (Includes Kaiser), Bacon, Milk (Nonfat). Lunch: Carrots, Grapes, Turkey Sandwich. Snacks/Other: Peach, Beer. more...

2102 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Jul 17

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Siegels's Weight History