DAS13's Journal, 13 Jul 17

DAS13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2017

64.4 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1115 kcal

Fat: 37.81g | Prot: 73.88g | Carbs: 108.33g. Breakfast: Grapefruit (Pink and Red), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Potato Salad. Dinner: Beef Shish Kabob with Vegetables, Cheddar Cheese, English Muffin. more...

1979 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support

DAS13's Weight History

View Complete History