Weigh In record (no journal entry) for 13 July 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.95g | Prot: 161.19g | Carbs: 206.99g.
Breakfast: Reef Brown Bread, Boiled Egg, Date. Dinner: Reef Brown Bread, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Date, Peanuts, Pistachio Nuts, Almonds, Cashew Nuts, Brownie, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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2273 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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yasser01's Weight History
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