Gedekol's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

77.2 kg Lost so far: 17.9 kg. Still to go: 1.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2017:

1558 kcal

Fat: 73.81g | Prot: 104.34g | Carbs: 85.77g. Breakfast: Sandía, Café. Lunch: Magnum Mini Almond, Vino Tinto de Mesa, Pan Blanco, Ropa Vieja. Dinner: Campofrío Jamón York, Burgo de Arias Queso Fresco. more...

2448 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gedekol's Journal, 13 Jul 17

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Gedekol's Weight History