Weigh In record (no journal entry) for 21 March 2012
|
56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 69.73g | Prot: 98.13g | Carbs: 33.88g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chitterlings, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Dressing. Dinner: Mozzarella Cheese, Extra Lean Chicken Burger, Burger Bun (Low Carb), Cucumber (with Peel), Baby Spinach, Red Onions, Ketchup, Tomatoes, Caesar Dressing. Snacks/Other: 67. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|