4geo's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

124.3 kg Lost so far: 18.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1022 kcal

Fat: 34.88g | Prot: 66.38g | Carbs: 101.55g. Breakfast: Scrambled Egg, Martin's Sandwich Potato Bread. Lunch: Whole Milk, Kellogg's Smart Start Healthy Heart Original Cereal. Dinner: Skinless Chicken Breast, Melissa's Dragon Fruit (Pitaya), Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Boiled Egg. more...

3993 kcal

Exercise: Treadmill - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 0.0 kg a Week

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4geo's Weight History

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4geo's Journal, 12 Jul 17

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4geo's Weight History