Weigh In record (no journal entry) for 11 July 2017
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138.9 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 14.50g | Prot: 154.00g | Carbs: 7.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Losing 1.0 kg a Week
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