Weigh In record (no journal entry) for 12 July 2017
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.30g | Prot: 126.84g | Carbs: 141.98g.
Breakfast: Milk (Nonfat), Safeway Bran Muffin, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Chicken or Turkey, Potatoes and Vegetables (Mixture), Grilled Chicken. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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2005 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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