twookie's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

88.4 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1513 kcal

Fat: 108.85g | Prot: 100.84g | Carbs: 29.54g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3003 kcal

Exercise: Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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twookie's Journal, 12 Jul 17

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twookie's Weight History