foreverfrost's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

108.6 kg Lost so far: 50.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1171 kcal

Fat: 62.81g | Prot: 36.06g | Carbs: 121.16g. Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty. Lunch: Chocolate Doughnut (Cake Type). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4076 kcal

Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 12 Jul 17

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foreverfrost's Weight History