Weigh In record (no journal entry) for 12 July 2017
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.83g | Prot: 31.26g | Carbs: 85.61g.
Breakfast: Kraft Smooth Peanut Butter, English Muffin, Grapefruit (Pink and Red), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Potato Salad, Egg Omelet or Scrambled Egg with Mushrooms. more...
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steady weight
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