Silnara's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

93.9 kg Lost so far: 1.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1609 kcal

Fat: 51.66g | Prot: 84.35g | Carbs: 196.03g. Breakfast: Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês, Café com Açúcar. Lunch: Marba Mortadela Tradicional, Pão Francês. Dinner: Carne do Peito de Frango, Panco Pão de Milho. Snacks/Other: Piraquê Biscoito Presuntinho, Molico Leite Desnatado, Aymoré Biscoito de Maisena. more...

2485 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Silnara's Weight History

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Silnara's Journal, 12 Jul 17

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Silnara's Weight History