Weigh In record (no journal entry) for 20 March 2012
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108.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 58.20g | Prot: 56.89g | Carbs: 215.16g.
Breakfast: Peaches N Cream Oatmeal, Gala Apples, Le Chocolat Swiss Dark Chocolate. Lunch: Ginger Beef Stirfry. Dinner: Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Shrimp, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Dark Chocolate, Gala Apples, Strawberry Jam, Gala Apples, Herbal Tea. more...
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5723 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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 Comments
Still working on preparing food.
20 Mar 12 by member: leissp
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